Sit comfortably in your little home. Take a deep breath and relax. Centre yourself.
Take a good ol’ look at this gif set of pure light and close your eyes. Imagine this stupid happiness filling your heart centre. Imagine Niall Horan laughing his head off in the middle of your chest. Imagine his blonde tips tickling your clavicle, imagine his laughter echoing around your pleural spaces. Feel full of Niall’s joy. Allow it to radiate outwards and wrap you up. You might find yourself smiling, and you might laugh out loud. Let it happen.
Think of someone you love. Send them Niall. Feel him shooting through space and time to wrap them up in his glee.
Think of someone you barely know. Send them Niall.
Think of a stranger, maybe someone you passed in the street earlier. Send them Niall.
Think of someone you dislike, someone who upsets you. Send them Niall. Say to yourself, “May you feel pure peace, pure love, and pure Horan.”
Feel Niall some more. Take a deep breath and bring yourself back to your centre. Open your eyes. May Horan be with you.