Ok I am thankful for all the direct care workers who helped people today!
Ok if you were wondering what the cooldown number was it was “We’ve Got Tonight.”
Rhythmic(ish) ball bouncing to “Still The Same” just happened!!!!!
The St Peters Y Tuesday morning exercise playlist is ALL BOB SEGER today!!! Bless.
Tuesday mornings are the absolute BEST. I’ve been taking a client to aqua therapy at the Y & while she is doing that I drink coffee and sit on a bench outside the senior aerobics class with the BEST MUSIC. Last week they exercised to patriotic marches…this week is disco! So fun! One of these weeks I will bring my swimsuit maaaaybe but the YMCA lobby is so good/I would miss free coffee
Edit: omg the cooldown is classical guitar what